Mindfulness Meditation involves training your mind to slow down negative and intrusive thoughts and calm your mind and body. Mindfulness Meditation should be incorporated in everyday health practice for holistic living. Mindfulness Meditation focuses on “the present moment” and encourages you to achieve your ideal mental health by completely surrendering to the present moment, and accepting your thoughts, emotions and experiences as and when they arise. You can practice Mindfulness Meditation by either doing some activity, dancing, doing dishes, walking, or you can even practice while sitting still. It can help you reduce stress, promote better sleep, increase positive emotions, restructure your thinking process, among other benefits. Here I incorporate different Mindfulness-based interventions: Mindfulness-based Stress Reduction (MBSR) Therapy, Mindfulness-based Cognitive Therapy (MBCT), and Mindfulness Self Compassion (MSC) to design a session for you to achieve holistic health that you desire. From professional to personal reasons, or just to kickstart your meditation practice, feel free to reach out to me!The sessions are held weekly lasting for 6-8 weeks. The duration and length of the session are flexible depending on the needs of the client. Still, have more questions? A free consultation is provided for you to get detailed insights into the sessions that will be manualised just for you.